Okay, so I haven't been as consistent as I would like, but I am trying. I got back on the elliptical today after two days off. My legs are dying, but I made it through my twenty minutes. Maybe I will get brave and step on the scale...or maybe not. Still terrified of that number, and what it means. Maybe in a couple of weeks...after I have fallen out of my clothes. That sounds good.
Anyways, after the plantar fascitis fiasco, haven't hit the Tae Bo like I needed to, but have done some yoga. While I used to teach it, it's amazing how much I have regressed in the past few years. So back to work on my form and balance. I used to be a stately tree, holding steady in the most delicately balanced postures. Now I am a wobbly stick, falling over at the first opportunity. It sucks getting old and round.
Back to the elliptical, I think I am going to try speeding up my pace a little, at least for short bursts. The significant other suggested leaning forward and working on my toes. Think that will wait for another week.
On that as well, I need suggestions for a workout mix. I have my Slacker set to the 90's alternative station, which generally works pretty good, but I am looking for some alternatives to keep me interested.
No comments:
Post a Comment